Riz aux raisins et poulet
Nutritional Overview
Un plat équilibré composé de riz blanc, de raisins secs et de poulet grillé, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz aux raisins et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux raisins et poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz aux raisins et poulet is an excellent energy source for active individuals and athletes.
• Riz aux raisins et poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux raisins et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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