Riz aux poivrons sautés
Nutritional Overview
Un plat simple composé de riz blanc cuit accompagné de poivrons rouges et verts sautés dans un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux poivrons sautés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux poivrons sautés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Riz aux poivrons sautés is an excellent energy source for active individuals and athletes.
• Riz aux poivrons sautés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux poivrons sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 280 calories (76% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poivrons rouges et verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
poivrons rouges et verts
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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