Riz aux épinards et patate
Nutritional Overview
Un plat sain composé de riz brun, d'épinards frais et de patate douce, offrant un bon équilibre nutritionnel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux épinards et patate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux épinards et patate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Riz aux épinards et patate is an excellent energy source for active individuals and athletes.
• Riz aux épinards et patate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Riz aux épinards et patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Riz brun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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