Riz aux épinards
Nutritional Overview
Ce plat contient du riz blanc, des épinards et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux épinards contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux épinards offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Riz aux épinards is an excellent energy source for active individuals and athletes.
• Riz aux épinards contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (65% of total calories).
• Protein sources: riz blanc, épinards, fromage râpé provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
épinards
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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