Riz aux moules et légumes
Nutritional Overview
Ce plat est composé de riz blanc, moules, carottes, sauce tomate, un peu d'huile végétale et un verre de jus de citron. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz aux moules et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz aux moules et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Riz aux moules et légumes is an excellent energy source for active individuals and athletes.
• Riz aux moules et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz aux moules et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 340 calories (63% of total calories).
• Protein sources: Riz blanc, Moules provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Tomate (sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Moules
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate (sauce)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jus de citron
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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