Riz aux légumes sauce tomate
Nutritional Overview
Ce plat contient du riz blanc, des courgettes, de la sauce tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Riz aux légumes sauce tomate provides moderate energy and can fit well into most balanced meal plans.
• Riz aux légumes sauce tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Riz aux légumes sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz aux légumes sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz aux légumes sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 140 calories (61% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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