Riz aux légumes et viande
Nutritional Overview
Une assiette composée de riz aux légumes, pois chiches et viande grillée, riche en protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz aux légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz aux légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande grillée contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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