Riz aux légumes et viande
Nutritional Overview
Un plat équilibré composé de riz aux légumes, accompagné de viande grillée et d'une sauce aux légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et viande provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz aux légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz aux légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande grillée contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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