Riz aux légumes et œufs
Nutritional Overview
Un plat de riz blanc mélangé avec des œufs brouillés, des tomates cerises, des poivrons, des oignons et un peu d'huile de cuisson. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Riz aux légumes et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et œufs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz aux légumes et œufs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz aux légumes et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (42% of total calories).
• Protein sources: riz blanc, œuf, Sardines provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!