Riz aux légumes et tomates
Nutritional Overview
Plat composé de riz blanc, tomates fraîches, petits pois et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Riz aux légumes et tomates provides moderate energy and can fit well into most balanced meal plans.
• Riz aux légumes et tomates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Riz aux légumes et tomates is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz aux légumes et tomates is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz aux légumes et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (62% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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