Riz aux légumes et steak
Nutritional Overview
Assiette composée de riz basmati aux légumes sautés et d'un steak de boeuf grillé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Riz aux légumes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz aux légumes et steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz aux légumes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (44% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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