Riz aux légumes et poulet
Nutritional Overview
Assiette de riz blanc avec légumes sautés et morceaux de poulet. Estimation visuelle en français uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si non identifiables clairement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux légumes et poulet contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux légumes et poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Riz aux légumes et poulet is an excellent energy source for active individuals and athletes.
• Riz aux légumes et poulet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux légumes et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (54% of total calories).
• Protein sources: riz blanc cuit, poulet cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet cuit
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!