Riz aux légumes et porc
Nutritional Overview
Assiette de riz mélangé avec légumes verts, oignon, tomate et morceaux de porc rôti. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou quantités exactes manquantes ont été fixés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Riz aux légumes et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et porc provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz aux légumes et porc is an excellent energy source for active individuals and athletes.
• High in fats (37g), Riz aux légumes et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 390 calories (47% of total calories).
• Protein sources: riz cuit, porc rôti provide essential amino acids for muscle health.
• Energy sources: riz cuit, légumes verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
porc rôti
120gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
légumes verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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