Riz aux légumes et porc
Nutritional Overview
Assiette de riz blanc avec aubergine cuite et morceaux de porc braisé, probablement sautés avec un peu d’huile et garnis de graines de sésame. Estimation visuelle; les valeurs manquantes non confirmées ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Riz aux légumes et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et porc provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Riz aux légumes et porc is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz aux légumes et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (57% of total calories).
• Protein sources: riz blanc cuit, porc braisé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, aubergine cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
porc braisé
70gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
aubergine cuite
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
graines de sésame
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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