Riz aux légumes et pain complet
Nutritional Overview
Ce repas contient du riz blanc, du poivron jaune, de l'oignon, du poulet grillé et du pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Riz aux légumes et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et pain complet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz aux légumes et pain complet is an excellent energy source for active individuals and athletes.
• Riz aux légumes et pain complet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz aux légumes et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 350 calories (49% of total calories).
• Protein sources: Riz blanc, Pain complet, filet de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivron jaune, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Poivron jaune
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pain complet
60gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
filet de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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