Riz aux légumes et pain
Nutritional Overview
Le plat contient du riz basmati, des haricots verts, des carottes, une tranche de pain complet, de l'huile de cuisson et des épices. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Riz aux légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et pain provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz aux légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz aux légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 210 calories (31% of total calories).
• Protein sources: riz basmati, pain complet, poulet provide essential amino acids for muscle health.
• Energy sources: riz basmati, haricots verts, carottes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
épices et sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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