Riz aux légumes et graines
Nutritional Overview
Un bol de riz brun mélangé avec du tofu, des poivrons rouges, des herbes fraîches, des graines de tournesol et de sésame, du piment vert et de la sauce soja. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Riz aux légumes et graines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et graines provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Riz aux légumes et graines is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz aux légumes et graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz aux légumes et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 215 calories (33% of total calories).
• Protein sources: riz brun, graines de tournesol, poulet provide essential amino acids for muscle health.
• Energy sources: riz brun, poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
poivron rouge
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
graines de tournesol
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce soja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
poulet
70gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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