Riz aux légumes et bœuf maigre
Nutritional Overview
Un repas équilibré composé de riz cuit, bœuf haché maigre 5 %, légumes variés dont courgettes, carottes, haricots rouges, poivrons, mozzarella fondue et une pomme en dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux légumes et bœuf maigre contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz aux légumes et bœuf maigre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz aux légumes et bœuf maigre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz aux légumes et bœuf maigre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz aux légumes et bœuf maigre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 130 calories (27% of total calories).
• Protein sources: bœuf haché 5% MG, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz cuit, carottes, haricots rouges, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
bœuf haché 5% MG
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots rouges
60gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
poivrons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
pomme
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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