Riz aux légumes et bœuf
Nutritional Overview
Ce plat contient du riz blanc, du bœuf, des carottes, des haricots verts, des champignons, des poivrons rouges, de l'oignon et un peu d'huile de cuisson. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux légumes et bœuf contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux légumes et bœuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Riz aux légumes et bœuf is an excellent energy source for active individuals and athletes.
• Riz aux légumes et bœuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux légumes et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (54% of total calories).
• Protein sources: riz blanc, bœuf provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
bœuf
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
haricots verts
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivrons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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