Riz aux légumes et boeuf
Nutritional Overview
Ce plat contient du riz, du boeuf, des carottes, des haricots verts et un peu d'huile végétale. Les valeurs sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz aux légumes et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et boeuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz aux légumes et boeuf is an excellent energy source for active individuals and athletes.
• Riz aux légumes et boeuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz aux légumes et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 320 calories (62% of total calories).
• Protein sources: Riz, Boeuf provide essential amino acids for muscle health.
• Energy sources: Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Boeuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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