Riz aux légumes et boeuf
Nutritional Overview
Ce plat contient du riz basmati, du boeuf sauté, des petits pois et des épices. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz aux légumes et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et boeuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Riz aux légumes et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz aux légumes et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 270 calories (50% of total calories).
• Protein sources: Riz basmati cuit, Boeuf sauté provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boeuf sauté
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Petits pois
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Épices et huile
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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