Riz aux légumes et beignets
Nutritional Overview
Un bol de riz brun mélangé avec des lentilles, pois chiches, haricots verts et une sauce tomate épicée, accompagné de trois beignets frits. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'emballage visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz aux légumes et beignets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes et beignets provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz aux légumes et beignets is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz aux légumes et beignets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux légumes et beignets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 215 calories (35% of total calories).
• Protein sources: riz brun, lentilles, pois chiches provide essential amino acids for muscle health.
• Energy sources: riz brun, haricots verts, lentilles, pois chiches, beignets frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
lentilles
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
pois chiches
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
sauce tomate épicée
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
beignets frits
60gr
Protein: 2g
| Carbs: 8g
| Fat: 17g
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