Riz aux légumes avec 3 œufs et thon à la sauce tomate
Nutritional Overview
Bol de riz aux légumes avec 3 œufs, une boîte de thon et un peu de sauce tomate, riche en protéines avec une quantité modérée de glucides et de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Riz aux légumes avec 3 œufs et thon à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux légumes avec 3 œufs et thon à la sauce tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Riz aux légumes avec 3 œufs et thon à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz aux légumes avec 3 œufs et thon à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz aux légumes avec 3 œufs et thon à la sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 260 calories (35% of total calories).
• Protein sources: riz cuit, œufs, thon en boîte provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
œufs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
thon en boîte
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce tomate
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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