Riz aux légumes
Nutritional Overview
Un plat de riz basmati cuit avec du chou, du poivron vert et un peu d'huile végétale. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz aux légumes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Riz aux légumes is an excellent energy source for active individuals and athletes.
• Riz aux légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 520 calories (84% of total calories).
• Protein sources: riz basmati provide essential amino acids for muscle health.
• Energy sources: riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 10g
| Carbs: 110g
| Fat: 2g
chou
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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