Riz aux lentilles et poulet
Nutritional Overview
Assiette de riz blanc avec lentilles en sauce curry et un pilon de poulet. Estimation visuelle des portions. Valeurs manquantes ou non visibles réglées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Riz aux lentilles et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux lentilles et poulet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Riz aux lentilles et poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz aux lentilles et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux lentilles et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (50% of total calories).
• Protein sources: riz blanc cuit, lentilles cuites, pilon de poulet en sauce provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
lentilles cuites
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
pilon de poulet en sauce
90gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
huile et sauce au curry
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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