Riz aux lentilles et poisson
Nutritional Overview
Assiette de riz avec lentilles, morceaux d’oignon et poisson cuit. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Riz aux lentilles et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux lentilles et poisson provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Riz aux lentilles et poisson is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz aux lentilles et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux lentilles et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 455 calories (60% of total calories).
• Protein sources: riz cuit, lentilles cuites, poisson cuit provide essential amino acids for muscle health.
• Energy sources: riz cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
lentilles cuites
120gr
Protein: 11g
| Carbs: 24g
| Fat: 0g
poisson cuit
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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