Riz aux lardons et champignons
Nutritional Overview
Plat composé de riz cuit, lardons, champignons et un peu de matière grasse. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux lardons et champignons contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux lardons et champignons offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Riz aux lardons et champignons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz aux lardons et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz aux lardons et champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 210 calories (45% of total calories).
• Protein sources: riz cuit, lardons, champignons provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
lardons
60gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
champignons
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
huile ou beurre (estimé)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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