Riz aux haricots verts
Nutritional Overview
Plat composé de riz blanc, haricots verts, tomates et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Riz aux haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Riz aux haricots verts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Riz aux haricots verts is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz aux haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz aux haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (62% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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