Riz aux haricots rouges
Nutritional Overview
Plat composé de riz blanc, haricots rouges, oignons, piment rouge, morue salée et huile végétale. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz aux haricots rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux haricots rouges provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz aux haricots rouges is an excellent energy source for active individuals and athletes.
• Riz aux haricots rouges contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 360 calories (52% of total calories).
• Protein sources: Riz blanc, Haricots rouges, Morue salée provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Haricots rouges
150gr
Protein: 13g
| Carbs: 27g
| Fat: 1g
Oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Piment rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morue salée
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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