Riz aux haricots rouges
Nutritional Overview
Ce plat contient du riz blanc, des haricots rouges, du poivron rouge et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer ou être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Riz aux haricots rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz aux haricots rouges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Riz aux haricots rouges is an excellent energy source for active individuals and athletes.
• Riz aux haricots rouges contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 350 calories (70% of total calories).
• Protein sources: riz blanc, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
haricots rouges
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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