Riz aux haricots rouges
Nutritional Overview
Un repas composé de riz aux haricots rouges, pain, salade de pâtes, mandarine et un verre d'eau.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz aux haricots rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux haricots rouges provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz aux haricots rouges is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz aux haricots rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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