Riz aux haricots et poulet
Nutritional Overview
Un plat équilibré composé de riz aux haricots, de poulet grillé, de salade verte et de bananes plantains, agrémenté de sauces épicées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz aux haricots et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux haricots et poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz aux haricots et poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz aux haricots et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux haricots et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz aux haricots contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Riz aux haricots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananes plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!