Riz aux fruits de mer et légumes
Nutritional Overview
Ce plat contient du riz, des moules, du chorizo, un œuf, des épinards et du maïs. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz aux fruits de mer et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux fruits de mer et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Riz aux fruits de mer et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz aux fruits de mer et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux fruits de mer et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 220 calories (41% of total calories).
• Protein sources: Riz, Moules, Chorizo, Oeuf provide essential amino acids for muscle health.
• Energy sources: Riz, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Moules
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Chorizo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Oeuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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