Riz aux fruits de mer
Nutritional Overview
Plat de riz aux fruits de mer avec crevettes, morceaux de poulet et huile d'olive. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz aux fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux fruits de mer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riz aux fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz aux fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 260 calories (42% of total calories).
• Protein sources: riz, crevettes, poulet provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
crevettes
80gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!