Riz aux crevettes et tomates
Nutritional Overview
Ce plat est composé de riz blanc, de crevettes, de tomates cerises, d'herbes fraîches et d'un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux crevettes et tomates contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz aux crevettes et tomates provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz aux crevettes et tomates is an excellent energy source for active individuals and athletes.
• Riz aux crevettes et tomates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz aux crevettes et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (72% of total calories).
• Protein sources: riz blanc, crevettes provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
crevettes
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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