Riz aux crevettes et oignons
Nutritional Overview
Ce plat contient du riz blanc, des crevettes sautées avec des oignons et un peu d'huile. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux crevettes et oignons contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux crevettes et oignons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Riz aux crevettes et oignons is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz aux crevettes et oignons is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz aux crevettes et oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (70% of total calories).
• Protein sources: riz blanc cuit, crevettes provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
crevettes
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
oignon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile (pour cuisson)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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