Riz aux crevettes et légumes
Nutritional Overview
Un plat composé de riz brun, de crevettes, de carottes et de panais sautés dans de l'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz aux crevettes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux crevettes et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Riz aux crevettes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz aux crevettes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux crevettes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 300 calories (48% of total calories).
• Protein sources: riz brun, crevettes provide essential amino acids for muscle health.
• Energy sources: riz brun, carottes, panais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 6g
| Carbs: 66g
| Fat: 3g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
panais
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
crevettes
100gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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