Riz aux crevettes et légumes
Nutritional Overview
Plat composé de riz blanc, crevettes, courgette, brocoli, poivron rouge, champignon, oignon et une sauce légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux crevettes et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz aux crevettes et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Riz aux crevettes et légumes is an excellent energy source for active individuals and athletes.
• Riz aux crevettes et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz aux crevettes et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (49% of total calories).
• Protein sources: Riz blanc, Crevettes, Sauce légère (crème/curry) provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce légère (crème/curry)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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