Riz aux crevettes
Nutritional Overview
Plat estimé comme un riz sauté aux crevettes, boeuf, oeuf et légumes avec sauce. Valeurs manquantes ou peu visibles réglées à 0 si inconnues. Estimation visuelle uniquement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Riz aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux crevettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Riz aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 234 calories (46% of total calories).
• Protein sources: riz blanc cuit, crevettes, boeuf, oeuf provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
crevettes
35gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
boeuf
55gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
oeuf
35gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
oignon
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce brune
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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