Riz aux crevettes
Nutritional Overview
Plat de riz aux crevettes avec poivrons, huile végétale et une portion de pain. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Riz aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 350 calories (55% of total calories).
• Protein sources: riz, crevettes provide essential amino acids for muscle health.
• Energy sources: riz, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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