Riz aux champignons
Nutritional Overview
Un plat simple de riz brun mélangé avec des champignons sautés et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz aux champignons contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz aux champignons contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Riz aux champignons is an excellent energy source for active individuals and athletes.
• Riz aux champignons contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 215 calories (67% of total calories).
• Protein sources: riz brun provide essential amino acids for muscle health.
• Energy sources: riz brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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