Riz aux champignons
Nutritional Overview
Un plat équilibré composé de riz blanc, de champignons sautés, de chou émincé et de bœuf, offrant une bonne source de protéines, glucides et fibres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Riz aux champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux champignons provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz aux champignons is an excellent energy source for active individuals and athletes.
• High in fats (40g), Riz aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf 200g contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou émincé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf 200g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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