Riz au thon simple
Nutritional Overview
Ce plat contient du riz blanc cuit avec un filet d’huile d’olive et du thon à l’huile de tournesol en boîte. Riche en glucides et matières grasses, faible en sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz au thon simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au thon simple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz au thon simple is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz au thon simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz au thon simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 220 calories (42% of total calories).
• Protein sources: riz blanc cuit, thon à l’huile de tournesol en boîte provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
thon à l’huile de tournesol en boîte
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
filet d’huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!