Riz au thon et œufs
Nutritional Overview
Assiette composée de riz avec thon et œufs au plat, accompagnée d'une barre glacée au chocolat. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Riz au thon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au thon et œufs provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Riz au thon et œufs is an excellent energy source for active individuals and athletes.
• High in fats (53g), Riz au thon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz au thon et œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre glacée chocolat contributes 314 calories (30% of total calories).
• Protein sources: riz cuit, thon, œufs au plat provide essential amino acids for muscle health.
• Energy sources: riz cuit, barre glacée chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
thon
120gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
œufs au plat
120gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
barre glacée chocolat
80gr
Protein: 2g
| Carbs: 27g
| Fat: 25g
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