Riz au thon et œufs
Nutritional Overview
Un bol composé de riz blanc, de thon en conserve, d'œufs durs, de tomates cerises et d'une petite quantité de fromage râpé. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Riz au thon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au thon et œufs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Riz au thon et œufs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz au thon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au thon et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 280 calories (42% of total calories).
• Protein sources: thon en conserve, œufs durs provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
thon en conserve
140gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
œufs durs
120gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
tomates cerises
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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