Riz au thon et légumes
Nutritional Overview
Assiette composée de riz jaune avec thon émietté et un peu de fromage râpé, accompagnée d'une tomate entière et d'un morceau de concombre pelé. Les valeurs sont estimées visuellement. Les éléments non clairement identifiables ou non quantifiables avec précision ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Riz au thon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au thon et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Riz au thon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz au thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au thon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune cuit contributes 325 calories (47% of total calories).
• Protein sources: riz jaune cuit, thon émietté, fromage râpé provide essential amino acids for muscle health.
• Energy sources: riz jaune cuit, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz jaune cuit
250gr
Protein: 7g
| Carbs: 63g
| Fat: 3g
thon émietté
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre pelé
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile ou sauce visible
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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