Riz au thon et crudités
Nutritional Overview
Un plat composé de riz blanc, thon, maïs, carottes râpées, chou blanc, oignon rouge, poivre noir et une petite quantité de mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Riz au thon et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au thon et crudités provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riz au thon et crudités is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz au thon et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au thon et crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (40% of total calories).
• Protein sources: riz blanc, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc, maïs doux, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chou blanc
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivre noir
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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