Riz au thon
Nutritional Overview
Un plat simple et savoureux composé de riz blanc cuit mélangé avec du thon en boîte et assaisonné avec de l’huile d’olive. Riche en protéines et modéré en matières grasses, sans sucre ajouté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au thon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au thon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Riz au thon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (44% of total calories).
• Protein sources: riz blanc cuit, thon en boîte provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
thon en boîte
75gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
huile d’olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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