Riz au saumon et yaourt
Nutritional Overview
Le plat contient du riz, du saumon cuit, du brocoli et un yaourt nature sucré. Les apports sont équilibrés et riches en protéines, avec une teneur modérée en gras et en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Riz au saumon et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au saumon et yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Riz au saumon et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz au saumon et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz au saumon et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 180 calories (33% of total calories).
• Protein sources: Riz cuit, Saumon cuit, Yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Saumon cuit
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Brocoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Yaourt nature sucré
125gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
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