Riz au saumon et légumes
Nutritional Overview
Un plat équilibré composé de riz brun, saumon cuit, concombre, poivron rouge, tomate, assaisonné de poivre noir et d'une touche d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Riz au saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au saumon et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Riz au saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz au saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz au saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun cuit contributes 215 calories (36% of total calories).
• Protein sources: riz brun cuit, 1blanc de poulet roti, 1yaourt nature, 30gr fromage tome provide essential amino acids for muscle health.
• Energy sources: riz brun cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
1blanc de poulet roti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
1yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
30gr fromage tome
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!